Questions? We have the answers!
How do I sign up for a free consultation?
Schedule your free consultation with us by filling out the contact form with all of your details, and we will contact you to schedule your free consultation.
How long does it take to see results?
Results take time, but if you’re consistent, they will come. If you are a beginner, results will come fairly quickly; even in only 30 days, you may start to see a difference in your strength and overall fitness.
Do I get the chance to meet new friends?
Our sports enhancement classes give youth participants the ability to work hard and compete with their peers. They will be challenged together, persevere together, and build bonds through the program.
What safety measures do you have in place during training sessions?
Bad technique builds bad habits that can lead to injury. This is not an ego lift gym. We will be doing drills that challenge the body and mind of the individual completing them, but not at the risk of injury. If form collapses, weight is reduced, plain and simple. We will use partners, spotters, safety arms, and our certified trainers to ensure everyone is safe throughout their training. Our trainers are also CPR-certified, and we have first aid and an AED on site.
How often do you recommend coming to workout classes?
For Personal Training, we have programming from 1-3 days per week. If you are new to weight lifting, we highly suggest 3 days per week. The youth programs are all set for 3 days per week for a 10-week block. This gives the athletes the highest probability of double-digit improvement in their core testing categories.
Do you provide refreshments?
We have filtered water available. Other snacks and drinks are available for purchase.
Do I have to be fit to join?
No! No matter what your current fitness level is, we have the fitness program that is right for you. Every workout is designed to help you succeed, improve fitness, and move you toward your goals. Our program is designed for universal scalability, making it the perfect application for any committed individual regardless of experience.
What payment methods do you accept?
We take all major credit cards and debit cards. We do not accept personal checks.
What kind of exercises can I expect during a workout?
There are many ways to improve your fitness, but for your overall longevity and health, resistance training is second to none. From our evaluation, we will build out a plan that will help you gain strength, increase bone density, build range of motion, eliminate aches and pains, improve sleep, and become a better you. We'll start where you're at but build to where you want to be. Be warned, strength gains can be addicting!
Do I have to stop eating my favorite foods to be healthy?
No! A healthy lifestyle has to be manageable and realistic for the long term. Do enjoy special indulgences and meals! The healthier you are, the healthier you tend to want to eat. You get hooked on feeling good, and junk food just isn’t worth it. By avoiding excessive amounts of refined carbohydrates and measuring your intake of protein, carbohydrates, and fat, you will see dramatic, measurable increases in health.